EXERCISE SESSIONS FOR OVER 50'S
We run weekly exercise sessions for older people to enhance and improve both their mental and physical wellbeing. Exercises are tailored to the age group and offer both simplified exercises and progressions to ensure the sessions are suitable and beneficial for all.
|
Session |
Return to Exercise (Exercise class geared at those coming back to exercise after illness/injury. Please get in touch for more information. Limited spaces.) |
|
Day |
Mondays |
|
Time |
12:00pm – 12:45pm |
|
Venue |
Woodlands Park Village Centre, Woodlands Park Road, Manifold Way, Maidenhead, SL6 3GW (free parking available on site) |
|
Session |
Seated/ Standing Exercise |
|
Day |
Mondays |
|
Time |
1:00pm – 2:00pm (followed by tea and biscuits till 2.30pm for £1 extra) |
|
Venue |
Woodlands Park Village Centre, Woodlands Park Road, Manifold Way, Maidenhead, SL6 3GW (free parking available on site) |
|
Session |
Seated/ Standing Exercise |
|
Day |
Tuesdays |
|
Time |
12:00pm - 1:00pm |
|
Venue |
Maidenhead Community Centre, Marlow Road, Maidenhead, SL6 7HY |
|
Session |
Seated/ Standing Exercise |
|
Day |
Wednesdays |
|
Time |
2:00pm – 3:00pm |
|
Venue |
Holyport |
HOW TO BOOK
Days and times are subject to change.
For more information on booking and attending, please complete the form below:
