ADULT FITNESS SESSIONS
Our FREE weekly adult fitness session is held on our covered 3G AstroTurf at York Road. The session is fun, friendly and is suitable for all abilities with a focus on building confidence to help individuals take part in wider activities to enhance their physical and mental wellbeing.
|
Day |
Thursdays (TERM TIME ONLY) |
|
Time |
9.15am – 10.00am |
|
Venue |
‘The Cage’, Maidenhead United FC, York Road, Maidenhead, SL6 1SF (town centre parking) |
|
Cost |
FREE |
|
Contact |
Please note that there is no car parking available on site before 6pm.
EXERCISE SESSIONS FOR OVER 50'S
We run weekly exercise sessions for older people to enhance and improve both their mental and physical wellbeing. Exercises are tailored to the age group and offer both simplified exercises and progressions to ensure the sessions are suitable and beneficial for all.
|
Session |
Seated / Standing Exercise (followed by tea/coffee and biscuits) |
|
Day |
Mondays |
|
Time |
1:00pm – 2:30pm (one hour of exercise followed by tea/coffee) |
|
Venue |
Woodlands Park Village Centre, Woodlands Park Road, Manifold Way, Maidenhead, SL6 3GW (free parking available on site) |
|
Cost |
£4 per session (additional £1 for tea/coffee and biscuits) |
|
Contact |
|
Session |
Circuits |
|
Day |
Thursdays |
|
Time |
11:00am – 12:00pm |
|
Venue |
Woodlands Park Village Centre, Woodlands Park Road, Manifold Way, Maidenhead, SL6 3GW (free parking available on site) |
|
Cost |
£4 per session |
|
Contact |
CRAFT GROUP
Tuesdays 1:00pm - 3:00pm
A FREE friendly and sociable group of individuals who meet every week to chat and craft. Individuals are able to bring their own crafts from home (knitting, embroidery etc) or have a go at something new on the day. The session is supported by volunteers who have a wealth of experience in textiles and crafts and are on hand to give advice and guidance.
|
Session |
Craft Group |
|
Day |
Tuesdays |
|
Time |
1:00pm – 3:00pm |
|
Venue |
Woodlands Park Village Centre, Woodlands Park Road, Manifold Way, Maidenhead, SL6 3GW (free parking available on site) |
|
Cost |
FREE (£1 for tea/coffee and biscuits) |
|
Contact |
SOCIAL WALK
A friendly and welcoming group meeting weekly for a leisurely paced inclusive walk. Walking routes vary each week but will be approximately 2–2½ miles in distance lasting approximately one hour. Following the walk there will be an opportunity to purchase refreshments from inside the Bowling Club and we hope that you will be able to join us for a coffee and a chat afterwards.
|
Session |
Social Led Walk |
|
Day |
Wednesdays |
|
Time |
10:00am – 12:00pm |
|
Venue |
Desborough Bowling Club, 10 Green Lane, Maidenhead, SL6 1XZ (free parking available on site) |
|
Cost |
FREE (refreshments available to purchase on return) |
|
Contact |
If you are a charity or organisation who are looking to run wellbeing walks as part of your offer, please get in touch to find out more about our Ramblers Wellbeing Walks Training (link to ramblers)
ADULT FITNESS SESSION
A fitness session suitable for ALL abilities!
Improving Fitness
Building strength and stamina
Improving posture and mobility
Improving confidence and self-esteem
|
Session |
Adult Fitness Session |
|
Day |
Tuesdays |
|
Time |
10:30am – 11:30am |
|
Venue |
Maidenhead Community Centre, Marlow Road |
|
Contact |